Hinkler Homefit Simply Ball with Pilates Principles

Exercise effectively to increase energy and improve muscle tone and strength. The exercise ball has developed into a hugely popular piece of exercise equipment. Originally developed for therapeutic purposes, it has been found to improve body and movement awareness, as well as overall joint stability, posture, and muscle balance. Using the ball adds a new dimension to more traditional exercise routines.
This box includes: -1 High quality exercise ball -1 Sixty four page full color book -1 Thirty six minute exercise DVD -1 Bonus ball pump